Nordic Walking – Fitness, a Healthy Back and a Fresh Mind

The event is fully booked now. Do let us know if you’d like to be added to a waiting list in case of any cancellations. Thanks for your understanding.

Join us and certified Nordic Walking instructor Miroslav Mira to explore this well-proven Scandinavian way of being fit while enjoying the outdoors.

If you’re reading this and want to change (even in your regular training), you’re ready to do something for yourself, to have an outdoor fitness experience in a Nordic way. NW is suitable even for sporty people, who run, bike, ski etc., for new wave training. You should be able to walk up to ca. 3 km in brisk pace.

• What to bring with you: light sports clothing and training “running” shoes (trail running shoes are best), otherwise what you’ve got to walk outdoors. Nordic walking poles will be provided.
• Refreshments: take an easy light snack (muesli bar, apple, drink); tea and coffee can be served
• Meeting point: Nordic sports base (Sports and education centre called “Maják”, meeting rooms, offices, Nordic shop), Brno – Lesná, Dusíkova 824/5. Here’s a detailed description how to get there. Parking is available.
• The base has all the comfort we need – a meeting room, changing room, WC, kitchen etc. We will meet inside, workout outside. A balanced programme.

The programme is free of charge, prior registration is required and capacity is limited.

By attending a free public event organised by the Brno Expat Centre I hereby give my consent to the use of photos from the event which may contain my likeness. These may be used in BEC documentation and promotion materials.